SuperMom-Baby Programme is a part of the Divine Garbhsanskar Programme organized by Medical Wing of Brahmakumaris and Divine Sanskar Research Foundation(DSRF). The programme is curated by a team of medical practitioners, life coaches, psychologists and yoga therapists.
Broadly, the programme is divided into orientation sessions and workshop of 4 weeks with each week comprising of reflective exercises, meditation guidance and pragmatic inputs on baby care.
The programme begins by introduction to the concept of Garbhsanskar through an orientation session by our Founder and Garbhsanskar Expert Dr Shubhada Neel. The session – ‘Shaping Your Child’s personality – The Time Is Now’ equips expectant mothers and their families with the scientific and spiritual knowledge of Garbhsanskar.
It is then proceeded by a 3 Day Rajyoga Meditation Course. This includes creative visualization and meditation techniques for holistic empowerment of expectant mother, baby and the entire family. The benefits of rajyoga meditation are as follows –
- Understand your true identity
- Realize the difference between mind, intellect and impressions(sanskars)
- Manage lifestyle disorders such as hypertension, diabetes, migraine, PCOD, anxiety, depression, etc
- Increases attention, self-awareness and self-control
- Improves concentration and learning capacity
- Increases emotional stability and intelligence
- Improves the quality of sleep
Samadhan – Spiritual Solutions to Problems During Pregnancy
This is a live Q&A session where our Expert – BK Suraj, Senior Rajyoga Meditation Teacher shares solutions to problems faced by expectant mothers during pregnancy.
