Week 1 of the SuperMom-Baby Programme is themed – ‘My Motherhood Journey’. This week lays the foundation for activities of the other weeks.

  • Divine Swagat/Welcome

Divine Swagat/Welcome is a creative meditation technique to welcome the soul of the unborn and express gratitude towards this motherhood experience.

  • Affirmations

Affirmations is a list of colourful visualization techniques based on emotional energies of different organs.

  • Value Based Art and Story Writing

Value Based Art and Story Writing is a story-based art invoking positive emotions which are beneficial for both mind and body.

  • Design Super Baby

Design Super Baby is all about envisioning the qualities you would like your baby to possess and manifesting the same through an art-based exercise.

  •  Design Super Mom

Design Super Mom is about viewing yourself through your baby’s eyes. Striving to inculcate values you believe a Super Mom should have and manifesting the same through an art-based exercise is the motto behind this activity.

  • Letter to Baby

Letter to Baby is about sharing your internal feelings and emotions with your little one through suggestions mentioned in the journal.